Take a prayer break at your computer. Check out these links.
This site has the printed version of the Liturgy of the Hours along with a pod cast of the various prayers during the day.These are also available for your mobile device.
This site has Daytime Prayer and Nighttime Prayer available to everyone. There is also an option to subscribe to this site for Morning, Evening and Office of Readings. You also have the option of printing these.
This site has the Office of Readings, Morning Prayer, Daytime Prayer, Evening Prayer and Night Prayer.